Identify your Triggers [click here to watch this video on YouTube] If a relationship is triggering you it means there is work to do. But it doesn't mean that the other person has to be involved in the conversation. And it doesn't mean that working through a trigger will take a long time. That's great news, right? But here's the deal... Our triggers can negatively affect our life in so many ways if they are left undefined, misunderstood or mis-managed. And that is why anyone who is feeling...
over 1 year ago • 1 min read
Relationship Strategy Sessions Now Available! This session is just for you! This is to assist you in your part of a relationship. The other person in the relationship does not need to attend to get results. The Process You book a private call with me You find clarity You discover a strategy for change You make the change Results will follow Results you gain from just one Relationship Strategy Session: Instant relief over a recent triggering situation Identification of one of your relationship...
over 1 year ago • 1 min read
Everyone has different priorities for what they want to experience at work. For some people what's most important at work is to feel that their opinions are valued, and to work at a place where they have a certain degree of space and a place where they experience continual learning. For others they really to experience a workplace where they feel connected and respected by those who work for the company, and to have a place where they can experience growth and opportunity. And for others they...
over 1 year ago • 1 min read
What is a Coaching Session? A coaching session is a one-on-one casual conversation in which we analyze a relationship in your life that is not working for you right now (it's causing you distress or upset in any way). During the session, we discover the root cause(s) of your distress and I assist you with solutions that help you move forward in an effective and productive way. How Long is a Session? Sessions are 60 minutes Where are the coaching sessions located? Sessions are virtual, via...
over 1 year ago • 1 min read
Are you a kind and friendly person? Are you a respectful and helpful employee, manager, or business owner at work? Are you a loving and supportive spouse at home? Well, if this describes you, you may want to keep reading to see if private coaching could benefit you! Just because you are a kind and friendly person doesn't mean that your relationships are as healthy and fulfilling as you'd like them to be. There may be times you simply desire "more" in your relationships, and that's ok! Maybe...
over 1 year ago • 1 min read
What triggers you? What puts you in a bad mood? What or who affects your productivity at work? If you already know the answers to these questions, that's amazing! Knowing the answers to these questions is one huge step towards moving in the right direction towards more self-awareness and better relationships for yourself! Because if you know what situations trigger you, you can learn how to prevent them from triggering you so much in the future. And if you don't know what triggers you, it's...
over 1 year ago • 1 min read
You keep getting assigned projects with no deadlines The expectations for your job are still not clear You are not taken into consideration with big decisions that you are passionate about You constantly feel frustrated by the inefficiencies that are taking place at work You don't feel your hardwork is being noticed or valued Please know that if you feel this way, it does not mean you are in the wrong job. Yes, It could mean that you don't want to continue in this position or at this company....
over 1 year ago • 1 min read
Have you recently had an experience with someone that left you feeling frustrated? If you're a business owner, maybe it was something that one of your employees did. If you work for a company, maybe it was a coworker’s attitude or how they said something to you. If you are a wife, maybe it was something your spouse didn’t do that he said he would do. What can you do instead of “venting” or letting this situation weigh you down? We often turn to venting or just ignoring the situation, right?...
over 1 year ago • 1 min read